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Happy Monday! When you go to parties on the weekend and there is temptations sometimes you give in a little. Which you can’t look back go forward start over and do better. I use to always think you already messed up you might as well keep eating bad..but not anymore if I eat a little bad I just say well you will have to do better tomorrow. Look and feel better by making your mind stronger that’s right your body can put up with a lot its your mind you need to train. One of the things I enjoy and not all people do is working out its my time to spend doing what I feel makes me feel better. What makes you feel better? I love running on my Nordictrack too! I would love to run a 10k someday and if I do good at that run a marathon. I know big dreams right? Well in order for me to get there I need to train everyday..All I think about is running with others. Don’t let anyone tell you, you can’t do it. YES I CAN! You can do anything you put your mind to. I realize I’m getting older but that is why I need to work harder and be ready to compete..
I’m on my 2nd round of 80 Day Obsesion I’m on day 75 with dedication, you can do it too! Not necessarily this workout take a walk, run, or a different workout..Even Yoga for some good stretching. Today I work my arms, abs, and booty that was the main focus of “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn fat that pretty much covers it.
The workout I did today may have only been 47 minutes long but its still intense.
More rounds of primary movement patterns to challenge my mind, muscles, and stamina. Its not one of my favorite workouts I guess because you know you got to keep repeating which can get trying. I do love the different names of each of these workouts you keep doing one more workout, then start over at beginning doing each one repeating 4 times each starting with inch worms which I didn’t take a photo of that you repeat this twice then go to diamond jumps, start back to beginning inch worm. Then next is Flamingo, next is duck walk, then gorilla, onto step throughs, then bear onto crab, after that one of my favorite moves on this 70 day out of 80 day is the frog jump to mule jumps. After this workout with it being humid I couldn’t wait to have my delicious shake right now to sign up you can go here as always we have a 30 day money back guarantee. You can see my delicious shake down at the bottom. One reason I show you all my workouts? Is that if I can do it you can do it. Just do your best and forget the rest.
Everyday is a new day I know I’m getting older but I feel amazing. Living a better life than I ever dreamed. Working out makes me feel strong, younger, & happier. Today I did a booty workout it was another 60 minute workout, and lately I’ve been running on the Nordictrack I love putting in the earplugs and running to music it’s like I’m in my own world and stress is on the back burner for 30 minutes or more. The booty workout today I’ve learned so much about with Autumn she is so good about telling you to hold in your gut, or look down do you see your toe? That all helps plus learning balance and strength these last 62 days has been great.
This is my 2nd round in 80 Day Obsession and I feel like I’m so much stronger, & better than my first round.
Holding weights and pushing back on the slider at the same time takes balance, but it makes you feel stronger every time. Pushing the right heel down targeting your glutes.
After my booty workout I enjoyed coconut milk shake with Pina Colada
It hit the spot on this hot day. Take it one day at a time but keep moving.
So today I ran a 3K on my Nordic Track because I knew I’d be running around a bunch today back and forth to our camper getting it ready to go. I started running when I started following a good friend she is so inspiring. She started running 5ks and 10ks up to marathons now she is running 40-50 miles in the mountains. She inspires me granted her view is a lot better than mine..lol Anyhow I have decided to start running along with doing a workout as many days as I can granted I don’t get any injuries. My husband has always had sore joints and I always didn’t well as I get older my lower back if I don’t lift just right or hold things in just right it can be painful.
Running has actually help me more with my balance and warming up all my muscles really good before a hard workout. I’ve notice I don’t hurt near as bad.
I’ve been working out for over 10 years seriously and studying all the rights, the wrongs the to dos the not to dos. Well I know there is always room for improvement. I have taken I don’t know how many classes on exercising what to eat and I feel I have along ways to go sometimes. I’m definitely ready to take more health coach classes and learn more about the body. That is so interesting to me. And in life as I get older these young ones I try to tell how to do something they say well I’m not going to eat that way for the rest of my life..lol well alright just remember it’s a LIFESTYLE. It is the way I choose to stay strong and active by taking care of my body the best way I know how. I’m 54 not getting any younger but I want to feel younger so I put good things into my body and exercise. Your lifestyle is completely up to you rather you want to take care of it or not. I want to keep feeling confident, sexy and have the body I’ve always wanted. Yes I’m selfish but my husband loves me more than ever and he would no matter what. But I love to be confident in my body.
Some of my leg workouts today
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It such an addiction when you know you have a schedule and you know you need to get this workout in. No matter how tired I am I feel I’m off balance if I don’t get one in I didn’t think I’d get one in yesterday being in the field having places to go but I did it. I love doing these workouts and laughing out loud at myself and ones on Autumns team.
Today was Day 24 Round 2 SETS • 15 REPS where you work your arms, abs, and @$$ are focus of Autumn’s “Triple A” workout, which use weights, resistance loops, and strength slides to build muscle and burn fat that covers it.
This Round 2 I seem to be more serious about staying in the right position and keeping your tummy pulled in at all times helps pull things the right direction.
Finally getting the Uprights more level not trying to pull up to far. I used 10’s since we had 15 reps and 2 sets.
Bent over flys I’m still using 6 & 8’s getting the right position is a plus.
Frogs were with the sliders doing 2 sets of those stay in plank hold your abs in tight stay level not sicking the rear up. I was so focused on doing my workouts I forgot to take pictures of some of might workouts. But next was Loop bridge I double loop with Green & blue
Push-Ups actually went pretty good today doing 15 and 2 sets of them. Oh those push-ups though I remember now in this 80 Day she has a lot of pushups
Skull crushers were next I used 10’s on these which I think I could have used 15’s but I stuck with 10’s feeling it in the arms.
Weighted abs I used 8’s on both sets holding it at the chest going clear down using the abs more so you don’t use your hip flexors.
Heal press is next using double loops feeling it in your legs and behind you’re doing this correct.
Bent over Rows I used 15’s for both sets and trying to use between the shoulders more.
Hammer curls by now my arms are starting to get tired so I used 10’s feeling it in the arms squeezing each rep.
Knee Tucks using the sliders pulling in and squeezing the abs at the same time. 15 reps 2 sets of them.
Fire Hydrants using double loops working the sides of your behind going up as high as you can your butt ought to be on fire after this workout.
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Yesterday was Day 19 Leg Day which I enjoy not only working the Legs but working your behind too. Your working the biggest muscles lifting heavier weights as well.
So on the leg workout you do 3 sets 10 reps of every workout the workout last around 51 minutes or a little more. Just thinking about working out you have to get your mind set and know that wants its over you’ll feel better. I love the feeling working out does for me as you get older you want everything tighter not looser.
So yes anyone can workout but it’s what you do after that. Working out makes you hungry do you have a food plan? Are you prepping? Think about all the hard work you put in before you walk in that kitchen. It’s hard even for me I still say the easiest way to stay away from junk food is don’t buy don’t have that temptation in your cupboards.
Its summer time everyone wants to look better to wear that pair of shorts, skirt, or dress.
I tried to come up with a eating plan having my smart coffee first thing in the morning then going and doing my workout which today will be Cardio Flow its not quite as long as some of my other workouts. So I decide I’ll run on treadmill for a change up in my routing do like a 5k then go workout. I”m not much into running wish I was but I go through different splurts where working out and running go good together to keep me fit. Change it up they always say so ya that’s what I’m doing I just plan on running longer every time. So today for Cardio Flow some others as well as me call this the animal workout. In my first picture is spider,next Flamingo, Duck Walk, gorillas, bear crawl, diamond jumps, crab, & ,mule to Frog. Still a great workout you keep repeating till you get through every workout 4 reps around 30 minutes. Change the way you look at things get your mindset. You go this! And of course last but not least I had my delicious protein shake fueling the body with the best nutritions.
Today was Cardio Core that made me sweat which is always a good thing burning the fat.
Going from low to high intensity cardio exercises. Then you get challenging core moves to enhance endurance, burning fat and sculpting the abs. Want to stop your almost out of air but push through for the best results.
So far I’m loving round 2 better than 1st time I did 80 day obsession because I’m more familiar with the moves and it just don’t seem as hard. I don’t get near as sore. Oh don’t get me wrong it is still very challenging. I always like a challenge. These workouts definitely give you a challenge.
Your body is probably saying stop but you have to have a strong mind to say keep on going.:)
I love how much the sliders are involved in the moves. Today cardio & abs got worked good.
Im one of those people who if you have a schedule you go by it everyday till you went all the way through. That’s what I’m doing with 80 Day Obsession. Today is my 3rd week of Round 2 of 80 Day Obsession. I’m thinking things are going easier but yet challenging.
Today was Total Body Core 2 rounds of every workout when you think your close to done think again..lol 15 different workouts total body core is a perfect name for this.
1st workout was squat to rotating press first 15 weren’t bad next round wasn’t as easy
Next was the laderal Bear Crawl I used yellow loop in both rounds
Next the Spider loops I used the green loop which makes it a little harder
Bent over Rows I did some with 8s and some with 10s these always mess with my lower back
1 hand renegade row with a twist yellow loop
Lap pull is good ab workout need to keep shoulders down more use a green loop
Push up leg lifts- use blue loop
Chest Fly leg lifts use 10 lb weights
Side View lift Kicks use 2 loops blue & yellow
Bicep Curls Blue & yellow 10lb weights
C curb 10 lb weights working the abs
Side plank knee pull- green loop
Tricep Kick Backs used a little lighter 8’s
Single Arm loop Extension
Tricep Push Ups
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This last weekend we played at the Lake Saturday & Sunday. Doing tricks on our jet ski works the arms the whole body. So at first today I’m like I workout all weekend working that jet ski but yet I’m on a schedule and this is my therapy working out. Sounds silly but it is true. Today was day 8 of 80 DAYS it was also Total Body Core and it works all the parts of the body challenging your core and maximize strength gains and calorie burn.
Using weights & resistance bands feeling it in my booty & arms. But it seems like this workout goes fast and after working the jet ski to do tricks my arms are like noodles now..lol..