So I did some cardio yesterday keeping the workouts fun!
Just some T-25 moves I about ran out of air a couple times but I kept moving. Come along and jump around with me. Lets burn that stress out!
What are you doing to keep busy? I can’t stand to stay sitting around can you? Once I start moving I just keep going. I always do 2 pumps of my amazing gel. The gel gives you energy & helps with the immune system. Plus helps the body heal faster. I know a lot of you love going to the gym but we have to make the best of what we got. Working out at home is fun! Lets do this. Follow me on youtube I will keep putting workout videos up. To show you don’t need a gym..:)
So I’m trying to find something I like and I know I like working out. So I decided to do some videos from moves I learned.
I’m just like everyone else trying to keep my mind off of things so keep moving right? So this workout is a little longer so just know I did 3 rounds of 10 reps.
Here’s some of the workouts: First of course always Warm Up so your not as sore after wards.
*3 Rounds of Lunge Presses, *3 Rounds of Candlesticks, *3 Rounds of L Raises, *3 Rounds leg lifts with a 6lb weight (you can use heavier.) I ended up with 8s. Or if you don’t want to use weights don’t. *3 Rounds of Bicep curls, *3 Rounds of Russian Twist,*3 Rounds Donkey Kicks,*3 Rounds Running Kickbacks, *3 Rounds Tricep bridge up, *3 Rounds of Superman kickout.
The video is long and some mistakes through it. But gives you an Idea of some moves. I never said I was an expert which I definitely am not. But hopefully that’ll get better every time. Keep Watching they’re going to get better..:)
Being where we are right now I’m sure I”m not the only one that anxiety is running higher than usual. Keeping busy is hard but it is the best thing to do right now. So my husband and I have been working out every morning and keeping busy during the day. He’s making a table out in his shop while I’m cleaning many areas of the house. Are you looking for home workouts? Situps 30-40 every morning & night, as many push ups as you can do. Kip started using 15 lb weights doing bicep curls 40 on each arm.
I will be doing different workouts showing a few different moves you can do with or without weights. If you live where you can walk if you don’t want to workout by all means walk, run just keep moving. The more we move and keep busy the less we will think about all the stress.
I used 6s, & 8s today working everything. Cursive with 6s you can use bigger but these work for me. The more you keep your abs tight the better you are. Do a minute of each workout. 2 rounds of each.
I had taken 1 tablespoon of my Ketoday before workout. Post workout I ate a yogurt and that was enough.
Watching Thomas Delauer on Cleanest Keto Snack Foods. Okay I’ve been Keto for around a year now. Getting better at it all the time. It’s a lifestyle I have learn to love. Where I’m not starving all the time being on some diet, sometimes you get shaky and just feel yucky all over. I’ve been loving this lifestyle especially since I’m staying where I want to be and eating everything I love. Sometimes you need snacks on Keto and you don’t want to blow it by coming home and just finding something to eat that’s going to get you out of your keto. I love having keto snacks I can trust. Always, always read labels. Stores like to trick you in saying this is low carb when your read the labels um no it’s not. Watch Thomas DeLauer when he goes to Walmart and what he picks out for the cleanest snacks @Walmart. Just when I thought I knew what was good I was correct on most things he picked out but the bars I always thought Quest was alright but guess not. I only eat them on desperate times. The cheeses I got wrong to I thought mozzarella sticks were alright. Learn something new everyday..
Read your labels and you make the final decision but each hint helps.
Today makes another day of great workout. It was Total Body I mean I feel it all over. Thankful for my gel that helps with joints and fast recovery. I like the workout today we would go through like 3 or 4 workouts then repeat 3 times. Then we would move onto another set of something different and go through them 3 times, then move on to 3 or 4 more workouts repeat 3 times. When Autumn says Whole body she means it. lol Work everything from head to toe and I’m trying harder not to get so intense in the shoulders & neck. I also had my KG4 drink in there I was sipping on giving me the energy and motivation. As most of you know I’m not real big 4’11 and so when I put on muscle like I’m doing my arms seem to sometimes look bigger then I like. But then I feel them and that is all muscle which I love. At age 56 I’m feeling better than ever. I love how the gel & drink make me feel alive, more energy, fast recovery, better sleep at night & more. So many amazing testimonies.
I realize when you get a certain age you think why should I right? You get out of the routine its hard that all goes with it. It’s easier just to stay the same, until it’s not anymore. When you stay the same you start to have more pains you just don’t want change.
I’m here for anyone that wants to feel better. First you got to decide & commit. Show up without excuses. I’m 56 my husband is 62 he decided he wants more so he’s doing more exercises, eating better. At 56 it’s not easy having muscle like I do but I truly believe the gel is what makes my muscle growth. I’m addicted to working out & better health. Start getting addicted to bettering yourself.
Have you heard of HGH yet? Oh my gosh I’ve been on hormone meds ever since I had a hysterectomy in 1998. I have talk to others that struggle just as bad or worse than me if they don’t have something. I’ve been getting pellets for the last 10 years. Well since I’ve been on the gel things have been changing I feel like a totally different person. It is not cheap to get pellets every 3 months for 15 minutes of a doctor’s visit. You’d think it’d be a little longer visit since you pay quite a bit but no you get your pellets and see you next time. So my husband and I have been taking the gel me for over a year him for about 7 months. Been feeling better and better all the time thinking about getting off of everything. Kip lately says hes going to quit Xanax we’ve been on that for over 15 years. Something that is not real easy to get off of but hey the gel has so many great benefits and one is we both sleep better. He said today with the gel I don’t need the xanax anymore. 🙂 I started thinking about things thinking about how I have more muscle growth now and thinking I don’t need pellets anymore (bioidentical hormones)
My husband is 62 I’m 56 and we feel better then we have felt in along time. Just by spending a little on some amazing products. I have decided spending money on the gel is better than spending money on all these other products out there that I don’t need anymore. I’m excited about saving some money getting off what little meds we’re on. Of course we also are being more careful of what we eat. Cutting down on sugar, processed foods, & other things. My husband & I workout every morning which can help clear the lungs, have better mobility & better muscle strength.
Today my husband did his regular routine push ups, situps, & run on the tread everyday he’s improving.
I have been doing the 80 day obsession today was Cardio & Core not my favorite but it was only a little over 30 minutes so I through in some extra ab workout.
I’ve been doing the #WholebodyChallenge now some may say why? Because I like consistency I like to hear other peoples stories on how much weight they have lost, how they are feeling. So many amazing testimonies. Just by doing our products. A lot of people don’t like getting their pictures taken it can be uncomfortable, can be embarrassing. I’m one of those that when I see my pictures my husband always says your not going to like these? Hes usually right. I even thought last night I’m not doing it anymore. But I’m not a quitter I never let my daughter quit when she didn’t like something so I will finish this. The only reason I wanted to quit is I know I don’t have a chance to win manly because you know the ones that are doing it are losing a lot of weight. Where I am not which is alright because I’m putting on muscle even though sometimes I don’t feel like anything is changing the pictures tell me different. I seriously feel a sigh of relief every time I get my pictures up I feel so proud of myself for not quitting. I love to compete so when I see the post coming up of how much some have loss I’m like WOW!
Everybodies bodys are different as we age it is harder to lose even if you are doing everything right. But as long as we are trying and feeling great every morning we wake up why not keep going with it. I love that both my husband and I have great energy in the mornings when we wake up. Why not spend something on something that is helping us. I haven’t been to a doctor in along time. Not saying I won’t have to one day but at age 56 doing a workout everyday being active is a big plus. I’m not on hardly any meds except for my hormones. Which after being on the gel I don’t think I need to go back to my hormone doctor anymore and get pellets. That’s how great I’ve been feeling. I rather spend the money on the gel. It is helping my husband feel so much better & it helps me so it’s a WIN!
In the Whole Body Challenge there are many different people many nurses, doctors, business people & more. Love hearing their stories about how our products give them more energy to get through the day & night. How so many are losing the weight they could never lose before. If you want to try our products now is the time while I’m running a special on the gel message me for all the details and I’ll get you set up. Plus many have less joint pain, better sleep is a big plus too! Join me in the Whole Body Challenge where you can get the support to get where you want to be.
Happy Saturday! Today I finally made it through the first week of 80 Day Obsession. Feeling it in my booty, legs & arms.
Today’s workout was Cardio Flow since I’ve done 80 day in the past I knew what was coming and I never looked forward to this one. Inch worms, so many inch worms..lol.. But I went all the way through this today since it ended up being only 31 minutes long. Thank goodness..:)
Cardio Flow is just patience again like I talked about in my last blog. Cardio Flow gets more intense as the workout goes and you do one more thing and then back to inch worms. Just because I don’t like this one don’t mean I don’t have to work harder each time to do the best I can.
Cardio Flow is good at challenging your mind, muscles, & stamina. Today thanks to the gel I recover faster and feel I could do more so I did a 10 minute ab workout as well.
Don’t give up on yourself keep pushing if you don’t make it all the way through a workout try harder next time just don’t give up.
You will see in my pictures the funniest part of this workout is the different names of each move Flamingo, walk like a duck, crab, bear, step throughs, & my favorite frog jump to donkey kick..Check out my photos I didn’t do to bad today..lol.
So I haven’t done 80 Day on the products I’m on before so I’m hoping to build more muscle lean out more. I think I’ll be able to do it! If you’re interested in checking out what I’m taking go to this link at age 56 I workout 5-6 days a week and feel better than I have in a long time. I’d love to help you get to the right balance what works for you.
Having patience is not one of my stronger things. I like to get to it like most people want to lose weight today right now. I’ve been doing 80 Day Obsession for a week and I was like come on I want to get to week 2 already so today I did week 2 legs. Probably not a smart idea but I have to say in my offense I have done 80 Day a couple of times so I do know whats coming most the time..lol.
A few of the moves today were with heavier weights, squats, and so on. Really feeling the burn in my legs today. But that is what I like I like to know this workout works for me.
I been reading up on so many people doing the IF(intermittent fasting) it’s a big deal in the workout & health world right now. So I like to fast from around 7PM till around 10 or so depending on if I get hungry after a workout. I usually have 4 boiled eggs waiting in the fridge just in case I get hungry and I need something right now. I’ll sometimes eat one sometimes eat two with my fat burning drink. That fills me up until around 12:30 for lunch. If you fast and workout first thing in the mornings that’s burning the fat sitting in the fat cells. You get use to it it takes training on your body. Your body will usually tell you feed me now or you’re alright. Remember your mind is strong. I have found out the best thing for me is not to buy something you think you’ll just have a little of and that’s it no. I’m a food addict when it comes to gooey jelly junk. Best thing don’t buy it so you don’t eat it and no regrets right? So yesterday I decided I could handle making Macadamia nut clusters WRONG..NO I ate almost all but 3 thank goodness my husband ate the last 3 he knows I have food addiction problem. It’s not fun but as soon as you can admit to yourself you can’t have that you know what you’ll do the right thing.
Back to working out I took some shots of me doing the LEGS today we had 3 sets/10 reps for 52 minutes. You want to feel your legs burn and your booty on fire do this workout..lol..
Hope everyone has A Happy Valentine’s Day! Be sure to go to this link to find all the sweet specials going on @lakanto. Going sugar free never taste so good. Some of the specials are 20-50% off storewide, all chocolates 30% off. SHOW YOURSELF SOME LOVE..
Loving to workout like I do and wanted to stay in shape. There are so many workouts I can do but I like to target certain parts of the body. So I’ve been playing around with cardio, & weights. Decided to do another round of 80 Day Obsession I love how Autumn targets all the parts I need to get in shape before going somewhere where I need to look good. 🙂
Doing a challenge this month with #wholebodychallenge. I’m not really needing to lose much weight but as we get older things get tougher to build muscle and strength. Loving the KetoDay& KetoNight that are so tasty and so many good things happening. I also love the KG4 tasty and I drink it when doing my workout on a fast. Seems to be working out pretty good. So many great testimonies are what these products have done to help people feel better about themselves. Weight release, sleep better, feeling better & so much more. My husband has not worked out for over 30 years not saying hes not active he just never had the desire to workout. Well he started doing the gel first he said getting better sleep, feeling more energy, & better mood was a plus all around. Then he started to take the KetoDay & KetoNight said that help even more. He does sit ups up to 60 now, pushups, and runs on the treadmill everyday. He inspires me because he gets going first thing in the morning to do his workout and I go in the living room and I do my workout.
I did Triple A today and it works the arms, abs, &@$$. Everything a lady likes to work. Pushups, weights, sliders, & resistance bands I feel it all over and I know each week gets harder and longer. But I say BRING IT! 🙂 With the help of the gel helps with my muscle growth & stay toned.