Truly no excuses not staying focused. But for some reason today I was all over the place sheez. I have a few things on my mind Just a few.

So today I did insanity Max Interval which I didn’t think was to bad you get several water breaks throughout the workouts. It’s always good to stay hydrated. But sometimes I get too much water in my belly then it gets harder to jump around. And I’ll tell you right now doing this workout I was a little nervous and already thinking of a quick back up plan to do a different workout. I seriously thought about it. But I stuck with this one and glad I did. This workout was around an hour long plenty long for me. But I seemed to get through it. I almost got in panic mode a couple times but then just kept working out. Warm up alone is intense and you think you are in the full workout nope. Your doing

*Jog, *Jumping Jacks-Arms up, *123 Heisman, *Jump Rope side-side, *High knees-Arms out, *switch kicks, *hit the floor, *side-side floor hops..Yeah that is just the warm-up..Oh boy. Just remember you don’t have to go as fast as all of them. I’m

Doing these workouts gives me more strength, greater power and endurance. It might also be the great products I’m doing like the gel .

If you haven’t’ checked it out go check out the gel it is great stuff. Naturally, cells divide only a certain amount of times in the body. The cell division process begins at the time of conception and is necessary for the development and growth of a life. As we grow, cells divide and multiply; however, as we continue to get older cell division slows down. Just saying the gel has helped me in so many ways. You don’t even know how its working but its taking care of my body. That way I don’t have to be on medications hopefully never. šŸ™‚

Anyhow I need to get back to work just thought I’d stop in and write a little.

Show a few pictures of my workout and day.

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