GOOD THINGS COME TO THOSE WHO SWEAT

So today is Day 8 of 60 of this craziness. Somedays are better than others. I have learned one thing from working out this long even if you can’t get the move down just keep moving your feet. That is what I did today. Sometimes jumping to much gets to me. That’s alright I can just keep moving and still get some great results. So that is what I did today just kept moving even if I could keep up with all the crazy jumps. I still got a sweat on and got a good workout in. Not only were there jumps, but many pushups, & weight lifting. I like today’s workout.

When you like what you’re doing and feel great it’s all worth it. Feeling like I’m getting in better shape with the breathing and jumps. This one really had me sweating I did Speed 4.0 on Sunday morning I was sweating from that one too. You know what that means when you are sweating good you’re burning calories. Happy Monday.

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