So I did shoulders yesterday. It was a crazy day and just now getting this up.:) I thought everything was going pretty good did not realize my husband came in turned on the spot light behind me to turn up the heat. Not blaming him I should have been paying more attention.
So I made the video where I sound like a chipmunk. Also I was messing again with my video there might be music and it might be loud? The main thing is guys don’t get discouraged just keep going and stay active. Take care of yourselves.
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I’ve been working with weights and got ideas from Joel Freeman
Do each Block 3 times through
I used 10’s, 8’s, & 6’s
1st Block 3 times through
Overhead Press, Upright Row, Plyo Move
2nd Block 3 times through
Front Raise, Side Raise, No jump burpee 30 seconds
3 block 3 times through
Y Raise, Shoulder Fly, Plyo Lunges
Core- 3 times through 30 seconds each
Flutter kicks, Reaching situps or crunches
Then I did a short step workout.
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