Today was a struggle so I had some help from Joel Freeman from Lift4. I’m trying to do Cardio & weights see if what that’s like. So far I’m liking it. I also did some of the step for booty afterward. Sorry about the video mess ups. Something was not going well. I definitely needed a hand today.
Had a great Sunday and never ready for Monday Right? Right but as every week goes Monday starts the beginning of a new workout week. 🙂 My passion is working out because that is something I’m good at.
But the workout today is basically Back/Biceps
4 Exercises 3 times
Top Curl 1/2 down
Regular Bicep Curls Full Extensions
Alternate leg twist
At the end of the video wasn’t suppose to be added but I did a short booty workout on the step.