One thing to do a leg day but I thought I had to go one step further and do a step workout too!
It’s all fun as you notice on the step workout I was fast and then slow in a lot of places. I like doing the step workout it’s just a lot of cardio.
Its alright I’ve ate back what I burned in calories today..:)
So I start off with doing a lower workout checkout:
Warm-UP first for 10 minutes
Then 2 rounds of each exercise:
Weights at your side go for 60 seconds then hold for 10 seconds then jump for 10
Forward lunge 30 seconds then hold for 10 seconds then kick for 10
Then back to the top go through that again
Single leg squat 30 seconds each side do the the hold and jump
Side lunges 30 seconds the hold and pull leg up do other side for 30 seconds
Back to single leg squat
Sumo Squats- 30 seconds then hold for 10 and jump for 10
Weighted curtsies each side for 30 seconds hold and jump
Bonus with the loop;
Try to follow along on the video it explains it better: