Just having some fun with some music today. I was breathing hard so the music covers that up..;) Don’t judge..lol…
I can’t believe after all the years of working out some of these still get to me.
This workout today work the entire body…Had fun with it follow along.
Each Round you do 2 times @60 seconds each.
Curtsy half moons both sides 60 seconds
Plank to pushup to rotate with a weight (hold everything in)
Side lung sword pull
Front lunge to curl
Attempted to do Plank to a crunch with weight. That is something I really need to work on. But hey I’m not an expert..:)