Music, Fun, & Workout

Just having some fun with some music today. I was breathing hard so the music covers that up..;) Don’t…

I can’t believe after all the years of working out some of these still get to me.

This workout today work the entire body…Had fun with it follow along.

Each Round you do 2 times @60 seconds each.

Round 1

Curtsy half moons both sides 60 seconds


Round 2

Plank to pushup to rotate with a weight (hold everything in)

Side lung sword pull

Round 3

Tricep Kickbacks

Front lunge to curl


Attempted to do Plank to a crunch with weight. That is something I really need to work on. But hey I’m not an expert..:)

Upper & Lower Body

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