UPPER BODY FUN

Warm- Up first for about 10 minutes- Just do some stretching warm up

Lifting heavy weights 30 seconds then light 30 seconds 2 Rounds each Round 1 (2 times through) Push Ups 30 seconds 1/2 down push-up 30 seconds

Lunge Wide Grip Row 30 seconds heavy then go light 30 seconds light

Chest flys heavy 30 seconds then light 30 seconds

Lap pull with resistance bands (I struggle with them sometimes.)

Round 2 (2 times through) Military Press with your heavy 30 seconds -Then light 30 seconds

Twisted Abs 1 minute Back with band (I struggled with it today)

High Plank Extend leg back

Round 3-(2 times through)

Regular Curls, bicep curls Palms facing up heavys for 30 seconds then 30 seconds with light.

Skull Crushers heavy for 30 seconds then 30 seconds light

Hammer Time on your knees Kickbacks I stuck to my 6s at the end

Upper Body