Looking For a Workout? Lets Do Cardio

Warm-Up first. 🙂

Round 1

Do 2 Rounds of each Squat to lift 30 seconds High Plank kick butt Run in place for 30 seconds (Pump arms) Squat to lift other side

Round 2

Do 2 Rounds Jack press for 1 minute Back lunges to power knees High knees 30 seconds 1/2 weighted skaters Football fast feet with weights

Round 3 Do 2 Rounds

Jumping Jacks-30 Seconds Squat Clean Jump 30 seconds each leg Side Shuffle Burpees with a weight Double Tap Country Skiers

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