Working all the lower today

2 Rounds 30 seconds each

Weighted Squats-30 Seconds Jump for 30 Seconds Forward Lunge-30 seconds Then lunge for 30 seconds Single leg squat-30 seconds bend knee jumps-Drive knee up Side lunge knee Driver 30 seconds Side lunge jumps Weighted Cursies-30 Seconds Then 30 second jumps Heal pulses with a resistance band I used green.


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