WALK LIKE A DUCK

Happy Saturday! Today I finally made it through the first week of 80 Day Obsession. Feeling it in my booty, legs & arms.

Today’s workout was Cardio Flow since I’ve done 80 day in the past I knew what was coming and I never looked forward to this one. Inch worms, so many inch worms..lol.. But I went all the way through this today since it ended up being only 31 minutes long. Thank goodness..:)

Cardio Flow is just patience again like I talked about in my last blog. Cardio Flow gets more intense as the workout goes and you do one more thing and then back to inch worms. Just because I don’t like this one don’t mean I don’t have to work harder each time to do the best I can.

Cardio Flow is good at challenging your mind, muscles, & stamina. Today thanks to the gel I recover faster and feel I could do more so I did a 10 minute ab workout as well.

Don’t give up on yourself keep pushing if you don’t make it all the way through a workout try harder next time just don’t give up.

You will see in my pictures the funniest part of this workout is the different names of each move Flamingo, walk like a duck, crab, bear, step throughs, & my favorite frog jump to donkey kick..Check out my photos I didn’t do to bad today..lol.

So I haven’t done 80 Day on the products I’m on before so I’m hoping to build more muscle lean out more. I think I’ll be able to do it! If you’re interested in checking out what I’m taking go to this link at age 56 I workout 5-6 days a week and feel better than I have in a long time. I’d love to help you get to the right balance what works for you.