Core & Total Body Badass

I’ve been patiently waiting to be able to do this workout with Jericho McMathews & her team. I’ve been doing 21 Day Extreme and 80 Day Obsession and I love Shaun T in Max Out 30. But I also like new moves and work different parts of the body. I have decided to do doubles for 60 Days. So today 2nd day Core Inferno & Total Body Badass.. Wow! My arms do burn a little not bad. I’m also almost to my 18 hour fast which seems to give me more umph. I love doing fast as long as I don’t go in starvation mode.

Some of the moves today with core just working the core feel the burn.

After that I continued to doing Total Body Badass and oh my gosh it was total body. lol…But at 56 I feel great and I love to still workout for 30-60 minutes. I know since I’ve been taking the gel my muscle tone has improved, my joints haven’t hurt, & my weight management has been much easier. My husband is on the gel as well he has lost the fat and gained his muscle back. He says he sleeps a lot better too. That’s a plus right there.

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