Quick & Sweet

The workout I did today may have only been 47 minutes long but its still intense.

More rounds of primary movement patterns to challenge my mind, muscles, and stamina. Its not one of my favorite workouts I guess because you know you got to keep repeating which can get trying. I do love the different names of each of these workouts you keep doing one more workout, then start over at beginning doing each one repeating 4 times each starting with inch worms which I didn’t take a photo of that you repeat this twice then go to diamond jumps, start back to beginning inch worm. Then next is Flamingo, next is duck walk, then gorilla, onto step throughs, then bear onto crab, after that one of my favorite moves on this 70 day out of 80 day is the frog jump to mule jumps. After this workout with it being humid I couldn’t wait to have my delicious shake right now to sign up you can go here  as always we have a 30 day money back guarantee. You can see my delicious shake down at the bottom. One reason I show you all my workouts? Is that if I can do it you can do it. Just do your best and forget the rest.

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Diamond Jumps

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Flamingo

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Duck walk

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Gorilla 

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Bear

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Step through 

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Crab