So today I ran a 3K on my Nordic Track because I knew I’d be running around a bunch today back and forth to our camper getting it ready to go. I started running when I started following a good friend she is so inspiring. She started running 5ks and 10ks up to marathons now she is running 40-50 miles in the mountains. She inspires me granted her view is a lot better than mine..lol Anyhow I have decided to start running along with doing a workout as many days as I can granted I don’t get any injuries. My husband has always had sore joints and I always didn’t well as I get older my lower back if I don’t lift just right or hold things in just right it can be painful.
Running has actually help me more with my balance and warming up all my muscles really good before a hard workout. I’ve notice I don’t hurt near as bad.
I’ve been working out for over 10 years seriously and studying all the rights, the wrongs the to dos the not to dos. Well I know there is always room for improvement. I have taken I don’t know how many classes on exercising what to eat and I feel I have along ways to go sometimes. I’m definitely ready to take more health coach classes and learn more about the body. That is so interesting to me. And in life as I get older these young ones I try to tell how to do something they say well I’m not going to eat that way for the rest of my life..lol well alright just remember it’s a LIFESTYLE. It is the way I choose to stay strong and active by taking care of my body the best way I know how. I’m 54 not getting any younger but I want to feel younger so I put good things into my body and exercise. Your lifestyle is completely up to you rather you want to take care of it or not. I want to keep feeling confident, sexy and have the body I’ve always wanted. Yes I’m selfish but my husband loves me more than ever and he would no matter what. But I love to be confident in my body.
Some of my leg workouts today
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