ALWAYS HAVE ROOM FOR IMPROVEMENT

So today I ran a 3K on my Nordic Track because I knew I’d be running around a bunch today back and forth to our camper getting it ready to go. I started running when I started following a good friend she is so inspiring. She started running 5ks and 10ks up to marathons now she is running 40-50 miles in the mountains. She inspires me granted her view is a lot better than mine..lol Anyhow I have decided to start running along with doing a workout as many days as I can granted I don’t get any injuries. My husband has always had sore joints and I always didn’t well as I get older my lower back if I don’t lift just right or hold things in just right it can be painful. 

Running has actually help me more with my balance and warming up all my muscles really good before a hard workout. I’ve notice I don’t hurt near as bad. 

I’ve been working out for over 10 years seriously and studying all the rights, the wrongs the to dos the not to dos. Well I know there is always room for improvement. I have taken I don’t know how many classes on exercising what to eat and I feel I have along ways to go sometimes. I’m definitely ready to take more health coach classes and learn more about the body. That is so interesting to me. And in life as I get older these young ones I try to tell how to do something they say well I’m not going to eat that way for the rest of my life..lol well alright just remember it’s a LIFESTYLE. It is the way I choose to stay strong and active by taking care of my body the best way I know how.  I’m 54 not getting any younger but I want to feel younger so I put good things into my body and exercise. Your lifestyle is completely up to you rather you want to take care of it or not. I want to keep feeling confident, sexy and have the body I’ve always wanted. Yes I’m selfish but my husband loves me more than ever and he would no matter what. But I love to be confident in my body.

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Some of my leg workouts today

 

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LIVE, LOVE & LAUGH OUT LOUD

It such an addiction  when you know you have a schedule and you know you need to get this workout in. No matter how tired I am I feel I’m off balance if I don’t get one in I didn’t think I’d get one in yesterday being in the field having places to go but I did it. I love doing these workouts and laughing out loud at myself and ones on Autumns team.

Today was Day 24 Round  2 SETS • 15 REPS where you work your arms, abs, and @$$ are focus of Autumn’s “Triple A” workout, which use weights, resistance loops, and strength slides to build muscle and burn fat that covers it.

This Round 2 I seem to be more serious about staying in the right position and keeping your tummy pulled in at all times helps pull things the right direction.

Finally getting the Uprights more level not trying to pull up to far. I used 10’s since we had 15 reps and 2 sets.

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Bent over flys I’m still using 6 & 8’s getting the right position is a plus.

Frogs were with the sliders doing 2 sets of those stay in plank hold your abs in tight stay level not sicking the rear up. I was so focused on doing my workouts I forgot to take pictures of some of might workouts. But next was Loop bridge I double loop with Green & blue

Push-Ups actually went pretty good today doing 15 and 2 sets of them. Oh those push-ups though I remember now in this 80 Day she has a lot of pushups

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Skull crushers were next I used 10’s on these which I think I could have used 15’s but I stuck with 10’s feeling it in the arms.

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Weighted abs I used 8’s  on both sets holding it at the chest going clear down using the abs more so you don’t use your hip flexors.

Heal press is next using double loops feeling it in your legs and behind you’re doing this correct.

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Bent over Rows I used 15’s for both sets and trying to use between the shoulders more.

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Hammer curls by now my arms are starting to get tired so I used 10’s feeling it in the arms squeezing each rep.

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Knee Tucks using the sliders pulling in and squeezing the abs at the same time. 15 reps 2 sets of them.

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Fire Hydrants using double loops working the sides of your behind going up as high as you can your butt ought to be on fire after this workout.

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One thing I say this a lot but I always look forward to having some of the best nutrition to put back into my body. My shakes do that plus I used my greens today too. Mix it up have pina colada one day cookies & cream the next yum so good. Plus they are a meal replacement keeping you full to your next meal.

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Health is the foundation for a magnificent life. Health exist physically, emotionally, mentally, financially, and spiritually.

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