Im one of those people who if you have a schedule you go by it everyday till you went all the way through. That’s what I’m doing with 80 Day Obsession. Today is my 3rd week of Round 2 of 80 Day Obsession. I’m thinking things are going easier but yet challenging.
Today was Total Body Core 2 rounds of every workout when you think your close to done think again..lol 15 different workouts total body core is a perfect name for this.
1st workout was squat to rotating press first 15 weren’t bad next round wasn’t as easy
Next was the laderal Bear Crawl I used yellow loop in both rounds
Next the Spider loops I used the green loop which makes it a little harder
Bent over Rows I did some with 8s and some with 10s these always mess with my lower back
1 hand renegade row with a twist yellow loop
Lap pull is good ab workout need to keep shoulders down more use a green loop
Push up leg lifts- use blue loop
Chest Fly leg lifts use 10 lb weights
Side View lift Kicks use 2 loops blue & yellow
Bicep Curls Blue & yellow 10lb weights
C curb 10 lb weights working the abs
Side plank knee pull- green loop
Tricep Kick Backs used a little lighter 8’s
Single Arm loop Extension
Tricep Push Ups
In cleanse mode for 5 days every night.
**Cleansing with intermittent fasting … while you sleep 😴 Oh yeah!!
Perhaps you’re not able to do full day cleanses for medical reasons or you just want to change things up a bit, shock your body, break through a plateau…
Our body accumulates impurities due to stress, poor diet and pollution. Nutritional cleansing (with Cleanse for Life) nourishes our body with nutrition-packed natural substances and assists our body and circulatory system CLEAR OUT those unwanted chemicals and impurities.