MOTIVATION MONDAY DAY 8

This last weekend we played at the Lake Saturday & Sunday. Doing tricks on our jet ski works the arms the whole body. So at first today I’m like I workout all weekend working that jet ski but yet I’m on a schedule and this is my therapy working out. Sounds silly but it is true. Today was day 8 of 80 DAYS it was also Total Body Core and it works all the parts of the body challenging your core and maximize strength gains and calorie burn.

Using weights & resistance bands feeling it in my booty & arms. But it seems like this workout goes fast and after working the jet ski to do tricks my arms are like noodles now..lol..

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Some of my moves today were the Squat Rotating lift I used 10’s & 8’s
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Lateral Hand Crawls w/yellow band
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Bent Over Row I used 10’s in the beginning then changed to 8’s
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         Staggardt leg bicep Curl 10’s
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