Get Down and Dirty, and get it done

So today was one of those days where you know you should have been in there and got your workout done before it got hot but no I sit around drinking my coffee thinking it’s not that I finally jump up and went and done Dirty 30 Extreme which I intentionally wanted a hard workout today.  This workout has 7 different  moves focusing on multiple body parts at a time, burning more calories while defining your muscles. I felt every move shoulders were burning.

Some of the workouts were this:


Squat Press


Sword Pull Lunge


Squat Row

Just to name a few I got a lot going on as usual I’m running behind just catching up on here. After my workout I enjoy a delicious 1/2 Pina Colada & 1/2 Strawberry shake. Fueling the body to help me get through most the day. When I’m hot from my workouts I look forwarding to having a cold, cold nutritional shake. I already feel better. I like to mix it up been going lighter on the weights and focusing on toning more.

Staying active has been easy with the right lifestyle health & fitness I love our products and how they keep my energy levels up, and some of the best nutrition. Keep carbs low and keeping track of food has been a lifesaver. Helping others reach their goal has been a dream come true for me. I love helping people with fitness & healthF4A0AD9A-4F6D-4530-B5A7-99F0EEEB1BEF.jpeg

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