So today was one of those days where you know you should have been in there and got your workout done before it got hot but no I sit around drinking my coffee thinking it’s not that hot.lol I finally jump up and went and done Dirty 30 Extreme which I intentionally wanted a hard workout today. This workout has 7 different moves focusing on multiple body parts at a time, burning more calories while defining your muscles. I felt every move shoulders were burning.
Some of the workouts were this:
Squat Press
Sword Pull Lunge
Squat Row
Just to name a few I got a lot going on as usual I’m running behind just catching up on here. After my workout I enjoy a delicious 1/2 Pina Colada & 1/2 Strawberry shake. Fueling the body to help me get through most the day. When I’m hot from my workouts I look forwarding to having a cold, cold nutritional shake. I already feel better. I like to mix it up been going lighter on the weights and focusing on toning more.
Staying active has been easy with the right lifestyle health & fitness I love our products and how they keep my energy levels up, and some of the best nutrition. Keep carbs low and keeping track of food has been a lifesaver. Helping others reach their goal has been a dream come true for me. I love helping people with fitness & health
