DIRTY 30 DON’T STOP UNTIL DONE

So working out everyday has just been a habit that I don’t like to miss ever.  It’s one of my best habits..:) So I’ve been fighting this cough where I can’t hardly talk in the mornings but it gets better so I keep going. I believe you’re supposed to rest but I always feel like when you sit around you’re just wasting your day away. So I decided I wasn’t feeling 100% but decided I would do a 30 minute workout wow I forgot how Dirty 30 is..lol

Autumn always has a great saying in the beginning of a workout today it was “DON’T STOP WHEN YOU’RE TIRED STOP WHEN YOU’RE DONE”..it may sound weird but when she says stuff like that I keep thinking keep going so I guess it works out for me pretty good most the time. It’s not easy but the payoff makes it all worth it.:)

I have a few pictures of  the workout:

• Cursive Lunge

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•Squat Press

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•Push-UP row

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•SWORD PULL LUNGE

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•SQUAT ROW

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•LUNGE ROW CURL

So that was some of the moves your repeat and I believe there was 4 rounds. It was great I will be doing it again. The great reward after the work that I can’t wait to have is my delicious Cookies & Cream shake perfect for after workout. I always love refueling my body with the best nutrition.

Cookies & Cream IsaLean Shake contains a delectable fusion of flavors from crunchy chocolate cookie bits atop rich, creamy vanilla goodness. This refreshing shake is the perfect partner to help me crush my transformation goals!

If fuel was measured by flavor, Cookies & Cream would score an all-time high. This 240-calorie meal replacement is loaded with 23 essential vitamins to help boost my days and contains:

  • A superior branched-chain amino acid profile.
  • 24 grams of high-quality undenatured whey protein.
  • Active enzymes to ease digestion.

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