So I’m catching up life gets to busy sometimes. I’ve been doing different workouts and yesterday I decided to do an hour of AAA from 80 day obsession that is always a challenge but yesterday seemed to go really good. Using resistance bands, weights, & sliders I always think I’m not going to finish this but I usually always do then I pat myself on the shoulder and say good job!:)
I been going back and forth to 80 day Obsession and MAX OUT INSANITY which is a challenge that when you do this workout MAX OUT you use your own body for the equipment. That is a challenge and Shaun T sometimes don’t give you a very big break which is alright it last for 30 minutes and then its over. Here is a picture of tricep pushups: Always taking my e+ & Amped Nox before every workout.
In order to do the workouts I do I got keep my nutrition right. So I love cooking healthy recipes and eating right. Last night I made my husband and I a steak and Green Chile & Bacon Cauliflower MAC N CHEESE so good you can find the recipe here I’ve made it before and it goes really good with steak. Trying to think of things to make that are healthy and fast are overwhelming sometimes. I love making homemade breakfasts today I made Blueberry Scones which if you have blackberries that works too. This recipe I’ve made and its quick and easy you can find the recipe from The Ultimate Guide to Low Carb by going here check out Jessica’s recipes she has so many good recipes. I find myself going back to her recipes and making more things. Also if you’d like to learn or get coached about Keto her husband Tristan and Jessica are great to learn everything you need to know go to: https://www.primaledgehealth.com/shop/?wpam_id=16 to learn more. It can be overwhelming all the stuff on the internet if you don’t know who to listen to or if its going to work? I found them when I was researching on different foods and lifestyles and I kept watching Tristan’s youtube videos he made so much since I could relate to. It finally wasn’t so overwhelming and when you take a class with them they will help you through any problems you are having at least they did for me and many others. Here is a picture of my Green Chile & Bacon Cauliflower MAC N CHEESE I took the picture a little early before it really melted together but it is so good.