Feeling BEAST MODE was Total Body Core and she was not kidding I realize we are in phase 3 and it is getting harder but when you finish you feel so great!

Today I did some surrender shoulder press with weights up @ shoulders repeat and yes I feel my shoulders. Burpees on sliders were bit of a challenge got through it..:) I’ve said it before I’ll say it again the right nutrition the right products you can do anything you set your mind to..Some new moves today were the saw on the sliders feeling the core, butt everywhere. Another one is using the loops with the bands to do bicep curls and squats oh ya you feel those. Tricep pushup on sliders no shame in doing modify. What a calorie burn I still believe I will feel like walking with my friends later today.

Time for the best nutrition my shake with some greens  having a good meal replacement starts with quality protein.

One of the most important aspects of any meal or meal replacement is the source, amount, and quality of protein. The protein in IsaLean Shake helps to set it apart from other meal options. Packed with 24 grams of undenatured whey protein, IsaLean Shake helps satiate hunger, optimize muscle building, and support fat burning.

Carbohydrates, which include sugars, are the preferred source of fuel for your brain and immune system. However, a high dose of refined sugars can cause your blood sugar to spike and then crash, leaving you feeling fatigued, hungry, and unsatisfied.

For the purpose of helping you stay energized yet keeping blood sugar in check, it’s important to choose meal replacements that are tested for their glycemic response. For example, Isagenix IsaLean meal replacement options are tested and labeled as “low-glycemic” referring to the slower rate that the carbohydrates are absorbed from these foods.


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