Feeling BEAST MODE today..today was Total Body Core and she was not kidding I realize we are in phase 3 and it is getting harder but when you finish you feel so great!
Today I did some surrender shoulder press with weights up @ shoulders repeat and yes I feel my shoulders. Burpees on sliders were bit of a challenge got through it..:) I’ve said it before I’ll say it again the right nutrition the right products you can do anything you set your mind to..Some new moves today were the saw on the sliders feeling the core, butt everywhere. Another one is using the loops with the bands to do bicep curls and squats oh ya you feel those. Tricep pushup on sliders no shame in doing modify. What a calorie burn I still believe I will feel like walking with my friends later today.
Time for the best nutrition my shake with some greens having a good meal replacement starts with quality protein.
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