So early in the morning I get up and I think as I drink my coffee about my morning about what workout I will do. I do a workout almost everyday!
So I go into my workout area I do a hard workout and you know when you bend over you don’t know are you going to get sick or just keep pushing? I keep pushing if you do feel like you’re going to throw up stop breath and go at it again. I love working out it makes me feel younger, better ready for the day. What is your favorite workout? I love cardio, but I also like lifting.
After a hard workout I’m ready for the best nutrition I can put in my body my shakes today was Pina colada I hope they come out with that flavor again so good.
I love healthy and I love talking to people that want to get into shape and eat better.
Have a Happy Friday!