CHUNKY MONKEY PROTEIN PANCAKES

Today is a busy day have a lot going on so I got up early got my 30 minute hard workout in & decided I would have some of favorite pancakes.

I love having my protein everyday. But I like to mix it up once in awhile so I made pancakes with my Chocolate protein shake.  

Here is the recipe:

Chunky Monkey
Protein Pancakes
(Serves 1-2)
Ingredients • 2 scoops chocolate protein powder • 2 T Bob’s Red Mill Pancake Flour
(or other gluten-free flour)
• 2 T ground chia seeds • 1⁄2 tsp baking powder • 2 eggs, lightly beaten • 1 banana, mashed • 4 T almond milk
Directions • In a mixing bowl, combine all dry ingredients
together with a whisk.
• In a separate bowl, combine the egg, banana and
almond milk.
• Gently pour the wet ingredients into the dry
ingredients while mixing with a rubber spatula
until just combined. Do not over-mix.
• Heat a large skillet over medium heat, and coat
with cooking spray. Pour
1⁄4-cup rounds of batter
onto the skillet, and cook until bubbles appear on
the surface, about 3 minutes. Flip with a spatula,
and cook for another 2-3 minutes

IMG_0503

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s