DON’T THROW UP

So early in the morning I get up and I think as I drink my coffee about my morning about what workout I will do. I do a workout almost everyday! 

So I go into my workout area I do a hard workout and you know when you bend over you don’t know are you going to get sick or just keep pushing? I keep pushing if you do feel like you’re going to throw up stop breath and go at it again. I love working out it makes me feel younger, better ready for the day.  What is your favorite workout? I love cardio, but I also like lifting. 

I love having my eshot & amped power before my workout to give me extra energy and power through any workout. 

After a hard workout I’m ready for the best nutrition I can put in my body my shakes today was Pina colada  I hope they come out with that flavor again so good. 

I love healthy and I love talking to people that want to get into shape and eat better. 

Have a Happy Friday! 


GETTING HAMMERED

Having a plan is always a great place to start. Are you working out? I follow a schedule so I can workout with cardio & weights right now I’m working out with the Hammer from Hammer & Chisel he is awesome!

How about your menu plan? I make sure to always have menu plans I love my protein recipes I made a head Protein muffins they are so delicious plus when you make your own you know all the ingredients going in.

I started Isagenix over a year ago I can’t believe how I thought I would just try it out and that is it. I love how it gives me more energy, better endurance, muscle growth and so much more.

Isagenix is not a diet, even though it is very effective for weight loss.

Isagenix is all about bringing the body into BALANCE. It is designed to FEED the body what it needs to be STRONG-LEAN-HEALTHY for life.

 

 

 


LEMON LIME TUESDAY

I just love our shakes & lemon lime hydrate you can make so many different things with them.

So what exactly do IsaLean® PRO Shake and the AMPED™ Performance line have in common?
A lot more than you may think!
These powerful products work together to support your health goals, making it simple and convenient to fuel your weight loss and performance goals. Formulated with fitness in mind, both IsaLean PRO Shake and AMPED Performance products were designed to be taken alongside one another, in an effort to maximize results and benefits.
Whether for performance, endurance, training, conditioning, or physical maintenance, athletes of varying levels have expressed success while incorporating these products into their daily workout routines.

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ACHIEVING GOALS

ACHIEVING A GOAL

Is Just The START OF A WHOLE NEW JOURNEY.

Well I’ve have finished up my 2nd Isabody challenge and I keep thinking that’s it! But the way I feel at 53 is amazing and I love how when you do the challenge you buy the right products and you get in the best shape and feel amazing I don’t want it to ever stop.

Having control of your body is a great feeling. I’ve only been with Isagenix for a little over a year I have not got bored or tired of any of the products maybe because they are so satisfying  and love what I see when I look in the mirror..

I have noticed there are so many other products out there some similar to ours but I won’t change I changed from beachbody to Isagenix that was a big step for me. But I’ve never been sorry. Don’t get me wrong I still like doing beachbody workouts.

When you are age 53 you look around a lot to see how other women your age or younger are looking and don’t think it’s easy for me because its not but wants you get where you want to be you don’t want to quit.

If you are tired of struggling and yo-yo dieting then its time to change what you’re doing.

I’d love to help you get started we have so many different programs its not just about losing the fat, you might need to put on muscle. Message me get started today!


What Happens When You Put On 10 Pounds- Dr. AXE

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight gain is associated with an increased risk for almost all major chronic diseases, along with an increased mortality rate. But…

via 10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good) — Dr. Axe


CHUNKY MONKEY PROTEIN PANCAKES

Today is a busy day have a lot going on so I got up early got my 30 minute hard workout in & decided I would have some of favorite pancakes.

I love having my protein everyday. But I like to mix it up once in awhile so I made pancakes with my Chocolate protein shake.  

Here is the recipe:

Chunky Monkey
Protein Pancakes
(Serves 1-2)
Ingredients • 2 scoops chocolate protein powder • 2 T Bob’s Red Mill Pancake Flour
(or other gluten-free flour)
• 2 T ground chia seeds • 1⁄2 tsp baking powder • 2 eggs, lightly beaten • 1 banana, mashed • 4 T almond milk
Directions • In a mixing bowl, combine all dry ingredients
together with a whisk.
• In a separate bowl, combine the egg, banana and
almond milk.
• Gently pour the wet ingredients into the dry
ingredients while mixing with a rubber spatula
until just combined. Do not over-mix.
• Heat a large skillet over medium heat, and coat
with cooking spray. Pour
1⁄4-cup rounds of batter
onto the skillet, and cook until bubbles appear on
the surface, about 3 minutes. Flip with a spatula,
and cook for another 2-3 minutes

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