So today was Body Combat I love cardio you burn calories. Get your frustrations out kick, punch, jump whatever your burning calories.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non -contact. You can burn up to 740 calories in a class that’s a lot of calories. You do Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Releasing stress, and have a blast and feel like you accomplished something.

After a great calorie burner I love coming home and having my delicious shake. I wouldn’t talk about these shakes and products if I didn’t truly believe in them. Trust me I have tried a lot of different products trying to find the right one that fills you up, that gets you muscle, that don’t make your skin hang because your losing to much weight and getting older look.

Isagenix has spent millions on research & getting their ingredients right. They are always updating. Isagenix improves Body Composition during weight loss and long term weight maintenance. At 53 I want to keep my energy up and feel the best I can by choosing the right products. Happy Friday!

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