Are you like me and love chocolates? But you don’t want to eat to many well it just happens I will get the chocolates I want this year that I love. IsaLean Bars Buy one get the second for free. I love these kind of deals. Valentine’s Day is just around the corner, so why not get what you want. We also have the IsaDelights buy 3 boxes of IsaDelights and get 1 FREE healthy chocolates and goodies. What more information message me I’d love to help you out!



Do you ever feel like I don’t want to workout I’m not up to it today?  I was feeling that way today but while my husband went for his treatments I got my workout stuff on. I decided I’m going to workout I’ll feel better. I even told the girl teaching the class I’m not feeling well she said okay just do what you can you might feel better. She was right I felt better and sweated out what I needed to. Something about getting up moving and doing something seems to be the answer to a lot of things..My workout was Body Combat for an hour then I came back home and had a delicious Strawberry Shake click on strawberry shake for more information. Great things about our shakes there approved for kids too! They are so delicious you might have to hide them from the rest of the family..:) The thing is I think I’m having a treat but I’m really putting the best nutrition into my body. Hope you all have a great rest of the day. Keep your chin up and tell yourself you believe in YOU!


Apple Cinnamon Coconut Flour Muffins from WellnessMama

I discovered this grain-free apple cinnamon muffins recipe out of desperation, really. (Isn’t it so true that necessity is the mother of invention?) On this particular morning I realized I only had five eggs in the fridge—not even close to enough to feed us all, especially when each kid could easily eat three each! I also had…

via Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free) — Wellness Mama®

Its Been Awhile

Where does the time go? I can’t believe its been a year already. I haven’t wrote on here for awhile its so busy. As I know everyone is super busy. At 53 times goes by faster than ever before I think. So I love our program and I would love to help you feel better too! I didn’t think it would be possible to love a protein shake as much as I do! I’m crazy busy and need energy and it gives me that and then some. I love all the products when I first started this program I said 30 days that’s it, I’m still in it just because I love what it does for the body. As you age your muscle growth goes down especially if you lose weight. Well I’m telling you eating right, exercise & our products I feel so strong. I have tried so many different products, and diet things nothing works. Keeping strong as we get older is a challenge to so many of us. Anyhow I have also noticed since doing these products I don’t get crazy cravings like I use to. So its been a long day and I just wanted to write a little before the evening is over and tell you all I’m still working out 5 days a week, sleeping better, and eating healthy.


Home workout before traveling