KICKING & PUNCHING

So today was Body Combat I love cardio you burn calories. Get your frustrations out kick, punch, jump whatever your burning calories.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non -contact. You can burn up to 740 calories in a class that’s a lot of calories. You do Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Releasing stress, and have a blast and feel like you accomplished something.

After a great calorie burner I love coming home and having my delicious shake. I wouldn’t talk about these shakes and products if I didn’t truly believe in them. Trust me I have tried a lot of different products trying to find the right one that fills you up, that gets you muscle, that don’t make your skin hang because your losing to much weight and getting older look.

Isagenix has spent millions on research & getting their ingredients right. They are always updating. Isagenix improves Body Composition during weight loss and long term weight maintenance. At 53 I want to keep my energy up and feel the best I can by choosing the right products. Happy Friday!


BEST NUTRITION I PUT IN MY BODY

When I get done with a workout every morning I can’t wait to get home and have a delicious healthy shake knowing every thing that is going into my body!

ALL NATURAL: Over 100 nutrients, 60 essential micronutrients, 11 amino acids, 2 essential fatty acids, 15 vitamins, 21 minerals, 7 enzymes, 6 probiotics

Soy free, gluten free and low glycemic

  • May support your body in burning fat
  • May support increased energy
  • Highest quality of amino acids
  • Supports digestive health
  • Zero trans fats
  • No artificial flavors

This deliciousness shake works on weight loss & muscle growth everything I love about it. For more information click on this link


WAKE UP+ WORK OUT

So I’m traveling today so no time to run to the gym and do a workout! So I get up and do this mini challenge and wanted to share it with you all. No time to workout because you need to clean first? No problem when you’re vacuuming do  lunges, putting dishes in dishwasher do squats each time, go up on your toes and down when putting away dishes. Do as many jumping jacks as you can even if its 5 better than none. Get a chair do 10 or more dips, 10 pushups you can modify by getting on your knees do as many as you can if you can’t do 10, run over to the wall sit for 20 seconds or more you can do it! Get down and do a plank 20-seconds or more..YOU GO THIS! Now I”m ready for my day! Hope you all have a great weekend!


Check this out By Melissa d’Arabian, Associated Press

By Melissa d’Arabian, Associated Press Cauliflower is a wonder-veggie. No longer relegated to boiling and covering with a bright orange cheese sauce (sorry, Mom), cauliflower is stepping out in the place of starch like rice in stir-fries or instead of wheat flour in pizza dough. Cauliflower is mild, so it takes on whatever flavors you […]

via For pizza crust with a big dose of vitamins, try cauliflower — Fit for Life


BAD DIET

I have always been a true believer of you can’t workout & eat bad. Many people have that if I workout I can go eat junk or drink. NO that is not true you can workout all you want but you still have to eat right.

In the fall if it gets cold and your stuck in the house it makes it harder not to make healthy choices. Or are you invited to a party where they have soda, candy, & cake or cookies? That always makes it tough but if you eat a healthy snack before you go you won’t be quite as hungry and its always good to let the hostess know I’m trying not to eat bad.

People many times ask me what do you eat? What kind of snacks? Well I really have got where I love using myfitnesspal sync up to my fitbit. The hardest part about myfitnesspal is you have to record everything you eat which sometimes becomes unhandy. But what I eat is the simplest things because I’m just like everyone else whose on the run grab and eat. I love having my Isalean Pro shakes  they’re the best! Complete meal replacement fills me up for 2-3 hours that is simple ice, water, shake and go..Or like today I had a IsaLean bar dairy free so yummy and filling and I know that I’m putting healthy nourishment into my body.

Lunch I’ll usually eat lighter salad, or grilled chicken wrap, grilled salmon is one of my favorites. I’m more of a vegetarian so I don’t eat much meat unless I have no choice. Always carry a healthy snack with me so if I don’t eat much at the place we go I can eat it when I get hungry and not feel guilty. It takes time but I have been doing this for awhile you train your body & mind what you want. What does it mean to you? What are you feeding your body with? I don’t really care what others think I know that I want the best nutrition for my body. I have seen too many people our age or younger even in pain, swelling I don’t want to feel like that. I want to keep having this amazing energy feeling great at 53.

Snacks I like so many different snacks raisins with almonds, fruit, green olives, apples with almond butter, veggies and hummus, love guacamole with a few of multi grain chips, pecans with dates, cheese, isadelights dark chocolate, grapes, & so many other healthy options.

Dinner I usually try to stay around 400-600 calories eating healthy is a choice your so worth eating healthy and not feeling miserable, tired, or no energy. Id love to get you started on our program contact me for me to get you started and after 30 days if you’re not satisfied money back guaranteed. Even if you would just like me to add you to our group you can look around and decide if this is the program you would like to be in.


STAYING ON TRACK

Do you use myfitnesspal? I have off an on this time I’m going to try to stay more on track. I’ve been using it now with another group for a couple weeks or more and I really love staying on track with how many calories I take in. Plus did you know you can sync with fitbit which I love using my fitbit so it makes it even better.

Staying on track if you’re wondering how much your eating in a day which a lot of times I ask myself did you eat enough calories? Do you need to eat more? Did I eat to many calories?  Do you wonder why your gaining weight? I a lot of times think why am I gaining I’m eating healthy I’m doing everything right. Well sometimes you have that snack here snack there and all of the sudden yep your gaining. Keep track with myfitnesspal just try it out and see how you do. I was shocked how many times I’m logging my food.


DO YOUR FEEL TOXIC

When you are in the right program with the right change things start to get better. Get on our program and watch all the signs below change. Transform your life to feel better, more energy, less bloating, no more binge eating, fewer migraines, &  so much more. Your life is worth it! Our program has the perfect cleanse timing is everything follow the schedule is the easiest schedule I’ve ever followed. The results are amazing! Ready to transform your life? Contact me so I can help you get started today.


BootyBarre

When mind, body and soul work together in harmony to make you stronger, happier and healthier, we don’t just call it a better life, we call it a balanced life. Starting my Monday right workout today was BootyBarre is fun, energetic, workout that tones and chisel the whole body. It helps you on your balance too! Before I go to workout I take my pre-workout Amped Nox is a pre-workout shot that supports nitric oxide production, which increases blood flow and oxygen delivery to cells so your muscles can function efficiently and prevent fatigue. I like taking E+shot half hour before workout or if I need a pick-me-up in the afternoon. Getting a healthy energy boost is what I love. Next is my favorite what I look forward to all the way home my delicious strawberry shake and today I put a dark chocolate in it so tasty & filling. Hope everybody has a wonderful Monday!

 


LIFESTYLE

I love our program its easier than people think. Easy following to keep you on track! Clean eating right system you got this! Get where you want to be and then you can maintain. When you tried every diet and program and nothing seems to work look me up. I love how tasty our shakes are and how easy it is to be able to maintain a long-term healthy lifestyle.Despite all the parties, birthdays, celebrations, gatherings and indulgences, this system has allowed me to enjoy life without the guilt, bloat or muffin top! 30 day money back guarantee. Happy Sunday!

 


9 Nourishing Essential Oils for Hair Health & Strength — Wellness Mama

Maybe you ditched conventional haircare products years ago, or maybe you’re exploring more natural options. Whatever the case may be, essential oils for hair can be an integral part of everyone’s natural routine. Over the years I’ve found some favorite essential oils proven to strengthen and improve my hair, and they smell great too! Best Essential Oils for…

via 9 Nourishing Essential Oils for Hair Health & Strength — Wellness Mama®