As I get older in life I care more & more about my health what I put into my body and how I feel. As we age especially many women we lose a lot of our muscle mass. As a Health Coach I’ve taking many Nutrition & Health classes just to learn more about what is good what is bad. I’ve learned so much and good part of what you put in your body good nutrition is a plus in my life if I want to stay healthy at 53 years old. As you get older health can be a big issue if you don’t take care of yourself eating healthy is a first step, moving your body is a 2nd step. I feel stronger, healthier, & more energy now than ever before. I’d love to help you get into the best shape contact me for more info. Email me @firstname.lastname@example.org for questions.