Transformation Tuesday

I just love products that give you energy and make you feel so amazing! Pre-workout today I did e-shot & Amped Nox – Which is a  pre-workout shot that supports nitric oxide production, which supports healthy blood flow and oxygen delivery to cells so your muscles can function efficiently and reduce fatigue. I never knew how much these products would help me get through my workouts. Breakfast was a delicious Pina Colada filled with deliciousness.

A balanced, nutrient-rich meal replacement clinically shown to support healthy weight loss and lean muscle growth for only 240 calories.
• 24 grams protein, energy-fueling carbs, and good fats
• 23 vitamins and minerals
• High fiber with active enzymes aid ease of digestion

I never knew I could love these products so much this is a lifestyle I’ve learned to love not a diet. If you would like more information you can contact me and I would love to tell you more about all the great products.




So month 2 of Max Out 30 is super hard. Even for someone that works out everyday! I mean you know I’m 52 but I still love a great challenge. This is so great when you know you are getting every muscle work.

The Intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style Plyometrics power madness. The workout is for 30 minutes. Today I did MAX OUT SWEAT.

As always I’m in a hurry but got get workout in and keep eating healthy to keep going.


Total Body Chisel & ABS

Today Total Body Chisel & Abs great workout! 3 Rounds of each workout which makes you feel it all over. Track your weights so you can increase as you go along or know what you lifted the time before.

Today is a new day workout eat healthy make the change do it for yourself! Give it everything you got! I know it is hard it frustrates me sometimes but don’t give up. Keep going. Now I’m going to enjoy my delicious Vanilla Orange shake that will helps build my muscles and makes me feel fit!