Hammer Build UP

Hammer Build Up today! Using the ball & weights building muscle.

Hammer Build up was very fast paced with little rest. But you have to really get your weights correct as it’s time based. Each set is 30 seconds so you really need it to be super challenging when you’re at the end of that 30 seconds if you want to maximize your strength and results. That should always be the goal! I used 8-15 weights.

After a great workout I enjoyed my delicious vanilla Isalean shake meal replacement fills you up for hours & getting a delicious snack in between.




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