Flex Friday/Power Chisel

Decided to do Power Chisel had a choice between that and Iso Endurance so I picked this one where you can use your medicine ball 8lb & use weights 8-15lb.

Doing this workout you get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.

Feeling this all over feeling my muscle are getting stronger everyday!

Happy Friday!

 

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