Power Wednesday

So Wednesday already where does the time go? Today I decided to do Power Chisel with the 8lb ball, 8lb,10lb & 15lb weights. I love this workout you do cardio & lifting which made some burn on the legs you know they are getting a great workout!

Power Chisel is about getting ripped from head to toe with hardcore resistance training, isometric holds, and explosive plyometrics.

The moves include:

  • Squat jumps
  • Upright rows
  •  pull ups
  • hanging knee curls
  • plyo lunges
  • lunges
  • plyo pushups
  • chest presses
  • sumo plyo jumps
  • sumo squats
  • Military presses
  • bicep curls
  • tricep kickbacks
  • core work

After this great workout I made a delicious Isalean Pro Vanilla put cherries in it so yummy! Picture below my video.  

 

image

Isalean Pro Vanilla

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