Oh how I love building muscle and getting fit. Lifting weights working total body arms & legs. Total body to build strength and create muscle definition. So like Autumn did I used heavier weights lower reps.
Total Body Chisel consists of 3 rounds. Each round had two sets of 3 exercises. 10 reps of each. You get a small rest in between each round.
Motivation is what’s going to get you started, but dedication and forming a habit what is going to get you to your goal.