60 Percent of Our Diet?! Ultra-Processed Foods (+ Better Alternatives) — Dr. Axe

Processed foods are a tricky subject. Bread, for example, is a processed food, even if it’s homemade; you don’t just nibble on grains, you process them into a loaf. Nut butters are processed, too, when they’re churned into a creamy spread. In fact, any food that hasn’t been directly pulled out of the ground and…

via 60 Percent of Our Diet?! Ultra-Processed Foods (+ Better Alternatives) — Dr. Axe