Happy Wednesday

Feeling great! Did a quick workout to Tabata Power I like any workouts from Shaun T seems to always get me where I need to be. You don’t need weights you use your body weight and oh my you feel it all over. Strength training with traditional Tabata stayle. “20 seconds on, 10 seconds off “workout structure. This plyometric-focused workout will leave your muscles begging for mercy. Check out other workouts & products Here. Love this workout because of the focus on strength building. Feel it in your legs, arms, & abs. I made a video of some of the workouts. Who needs weights when you do this kind of workout it strengthens your upper and lower part of your body. For more information message me.