Another day said I was going to slow down on the workouts but its only 22 minutes. I have to keep working out at my age it gets harder all the time. Some days are better than others but for the most part I keep doing it to stay in shape and keep going!

Tony’s purpose is easy following it is the key you follow his simple, palette-stimulating nutrition plan that will fuel recruits of Tony Horton’s 22 Minute Hard Corps-and get them results.

THE STRATEGY: Recruits assess their calorie range using a basic entrance questionnaire you get when you order the workout you get RATIONS FOR RESULTS NUTRITION FIELD GUIDE

Again this workout is only 22 minutes with an eating plan. The first one to sign up for the 22 MINUTE HARD CORPS I’ll give you the Beachbody Portion Control 7 Piece Container Kit. Must sign up under me. You can see what they look like below. Forget about counting calories! These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.

Go to for more information or send me a message.



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