CAFE’ LATTE & 22 MINUTE HARD CORPS

Something exciting has been brewing at Beachbody… Café Latte Shakeology, the newest flavor of Shakeology.

It’s smooth, creamy, and tastes just like a blended iced coffee drink. In addition to the superfoods found in other Shakeology flavors, Café Latte Shakeology also includes whole coffee fruit, made from unroasted coffee beans and the cherry-like fruit that surrounds them. But, even though it tastes like a refreshing blended iced coffee, the caffeine levels in Café Latte Shakeology are 75% less caffeine than an 8 oz. cup of brewed coffee, the same as those found in Beachbody’s six other Shakeology flavors.

The Cafe’ Latte was so delicious after my 22 minute workout. Only 22 minutes but you feel the workout, today Resistance 2 Tony takes it to the next level more resistance, more sweat, more muscle recruited. I’m loving this workout. Workout. Eat Healthy!

Check out my website by clicking on the link below for Shakeology flavors & workouts.

shakeology.com/deonnw

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SPICY CAULIFLOWER BITES

So yesterday I decided to do some cooking and I made this because I had some extra cauliflower in the fridge. When you want to bring something healthy to a party or just have a good snack at home this is a good one.

You can also add some celery sticks & Lemon garlic Sauce. I got this recipe from one of my favorite books FIXATE. You can find this book with healthy recipes on my beachbody website by going here:  beachbodycoach.com/deonnw

 

 

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