So when I feel like I could eat anything that feeling I reach for the delicious Cookies’n cream meal replacement shake. So delicious you feel like your cheating but your not.

Its a natural appetite control you don’t even need to add fruit but I put in a frozen banana sometime so its cold and think and even more yummy.

100% whey protein & only 100-110 calories.

IdealShake is everything you need to curb calories and burn fat:
  • • Yummy meal replacement shake with only 100-110 calories and 2g (or less) of sugar
  • • Controls hunger and cravings for up to 3 hours with our proprietary, all-natural, hunger-blocking blend
  • • No “deprivation” feelings… you get to enjoy dessert-like weight loss smoothies every day
  • • 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise, so you burn even more fat
  • • Convenient and affordable, just $1.67 per meal or less!

So if you want to check out their site go to my link and find out more information




First week is done today was a big challenge trying to get all the way through Cardio 2. At 52 you got to stay focused & stay committed or else you hurt yourself and then want to quit. As we age it gets harder. Missing one day now and then is alright not saying everyone has to go as hard as I do. I have witnessed ladies & guys that have stop working out for a couple weeks then try it full throttle and it don’t work. They end up so sore, hurting themselves not wanting to workout again!.

Take baby steps know your limits in every beachbody workout they have modifiers. Yes if you think its to hard you can’t do it like that modify. Another things is keep eating healthy & clean that helps me so much. This workout is only 22 minutes I have a lot to do today but figured I could work in 22 minutes. If you’re interested in this workout or others checkout the my link: Have A Great Weekend!


Y.S. Eco Bee Farms Raw Honey

When your week is buzzing with busyness, drifting over to the cookie jar feels natural (and completely justified!). One teeny indulgence can feel like a deep-tissue massage on your soul…until regret sets in. Now you’re drowning in an over-processed sugar high that sunk your mood to an all-time low. Before this happens again, navigate your hive of activity with a spoonful of honey.

Honey is nature’s dessert, offering a strong hit of sweetness without taking such a hit to your body. And when you choose the pure pleasure of YS Eco Bee Farms Raw Honey, you’re getting 100% certified organic nectar. It’s specially harvested by healthy bees living in a truly healthy environment – no pesticides, herbicides or pollutants of any kind. Bee warned, though: the high-level antioxidant powers will be swarming.

  •  You’ll get stuck on the un-bee-lievable balance between delicious and nutritious.
  • A nutrient-dense sugar substitute
  • U.S. Grade A specially harvested raw honey
  • Mild flowery flavor
  • Antioxidant-rich and energy-packed
  • Natural healing agents for nourishing DIY skincare
  • Spoon right out of the jar for a healthy dessert or anytime snack!

If interested in this click on the picture or link below: