Saturday Workout

Decided I’ve done Hammer & Chisel now I’m going to do just Chisel for 30 days. Do you know that 70% of people will start a workout program and not finish it? Well you can get in shape & get eating better with me. Message me or go Here check out my beachbody website and get your Shakeology & workout program. I would love for you to do Chisel with me she really knows how to get the heart rate up. At 52 there are times I don’t feel like doing a workout but after I do I feel so much better. So many times I don’t feel like eating healthy but then I think about if I don’t eat healthy how will I feel? Like Autumn says (Chisel) Keep pushing and that is what I’m going to do and eat right for 30 days do it with me.




Happy Day!

After studying and taking notes for over 8 weeks I received my Diploma today I’m so excited about being a Health Coach. I love helping people with eating healthy & workouts! I’m still learning new things everyday what works what don’t. Eating healthy is a life style you either want to eat healthy or you don’t want to. I’m wanting you to know it takes time it gets frustrating sometimes but don’t give up!

There are so many times I don’t feel like working out but when I do it is so worth it. I workout today to Insanity Max3o Sweat Intervals. Do you eat enough protein? I’ve learned lately that is a big part of getting your abs & muscles to stand out. It really works I’ve up my protein and have seen some major changes. I would love to help you find the right products message me if you’d like to talk. Its not only working out you have to eat right too. You know what they say abs are made in the kitchen.


Tuesday Motivation

Just a short preview of T25 Ab Intervals when I feel like I need a good ab workout this is the one for me. I actually like any of the T25 workouts they are all really good to get you in shape for any kind of occasion. What is your favorite workouts? Do you just walk? As long as you’re doing something that is better than nothing. I feel better in my 50’s than I did in my 30’s & 40’s just for the simple fact I didn’t take good care of myself on eating right and exercising.

Not saying everyday is an easy day like say today is cloudy out and sometimes I feel like I would just love to wrap up in a warm blanket whether than workout but you know after I workout I smile big because I did it!

If you would like more information on beachbody workouts or Shakeology click Here.

 

 


Sunday Mud Fun!

So some Sundays we have mud fun. We invite who ever wants to come out and run their trucks through the mud pit. We had one of our biggest crowds yet this time. So much fun something to do on Sundays too! People bring their families which make it even more fun spending time together and having fun! There are more ways to burn calories believe me when I run up and down that side hill you’re burning calories.

Eating healthy & working out helps me to keep up with these kind of fun Sundays!

What did you do on your Sunday?

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Keep Snacking to Drop Pounds

When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss.

When hunger hits between meals, choosing the right, nutrient-dense snack can be the difference between meeting weight loss goals and failing miserably because ravenous hunger usually leads to overeating. By eating small portions of nutrient-dense foods throughout the day, you’ll easily meet weight loss goals and provide your body with the nutrition it needs.

Snack to boost metabolism. It’s often thought that when losing weight, metabolism slows. While there’s some truth to this (because there’s less of you to burn energy), you can prevent the metabolic meltdown by eating small frequent meals throughout the day (1). By including healthy snacks between balanced meals, you’re keeping your body in constant burning and building mode.

Snack to curb hunger. When eating small nutrient-dense snacks throughout the day, the body is getting just enough nourishment to curb hunger and keep you satisfied. But you need the right nutrients—studies have shown snacks high in protein and fiber have the strongest effect on satiety (3,4).

Snack to nourish the body. Do you get the recommended 5 or more servings of fruits and vegetables each day? If not, you’re not alone. Only one in four US adults meet the mark (5). Healthy snacking can help promote consumption of nutrient-rich foods including fruits and vegetables. In fact, people who snack are more likely to follow a higher-quality diet with reduced intake of solid fats and added sugars (2).

Snack to manage blood sugar. Snacking has also been shown to support the body’s ability to regulate glucose and insulin (1). With increased control over the body’s glucose and insulin function, and a more continuous supply of nutrients to the body, blood glucose levels will stay steady throughout the day. Avoiding blood glucose spikes and crashes is important to prevent fatigue and temptations to eat for an energy boost.

Choosing healthy snacks

Snacking has increased dramatically with almost 40 percent of people reporting they have three or more snacks per day as compared to 12 percent 30 years ago (6). The problem is that many of these snacks are high in calories, fat, salt, and sugar resulting in increased waistlines. Even more important is what’s not in these snacks: protein and fiber—nutrients that can help you feel fuller longer. They also commonly lack essential vitamins and minerals, making it difficult to meet daily micronutrient needs.

While the vending machine may still reign supreme when it comes to providing snacks on-the-go, the right balance of nutrition is lacking. Luckily, Isagenix provides snack options that cover convenience, the right nutrition, and taste great:

  • FiberSnacks!™ provide a great source of protein and fiber in under 200 calories.
  • Only 90 calories, SlimCakes® are another quick option with a high fiber content that will help curb appetite.
  • Green tea-infused IsaDelight Plus™ Milk or Dark chocolates will satisfy any sweet tooth without the guilt.
  • Protein-packed Whey Thins provide 10 grams of protein in only 100 calories and are a smart alternative to other savory snacks high in salt and fat like potato chips.

For people with higher calorie needs, Isagenix products can be paired with other healthy foods, too. Try Whey Thins with hummus for a guilt-free savory snack option. You can also add a serving of IsaCrunch to Greek yogurt with fresh berries or enjoy half of an IsaLean® Bar along with an apple or some cut up carrots. Remember, fruits and vegetables are always an easy nutrient-packed snack option and should be consumed daily if possible.

What you choose to snack on throughout the day is just as important as what you eat at mealtimes. Consuming snacks low in calories without sacrificing the nutrition can help you achieve your weight loss goals and avoid nagging hunger throughout the day.


20% off Adidas

20% off Boston Marathon 2016 products. You need to enter the code 20BOSTON at checkout to receive this discount. Plus to sweeten the deal, adidas is also running free expedited shipping!

Click on the picture to check it out!

 

 

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Happy Wednesday

Feeling great! Did a quick workout to Tabata Power I like any workouts from Shaun T seems to always get me where I need to be. You don’t need weights you use your body weight and oh my you feel it all over. Strength training with traditional Tabata stayle. “20 seconds on, 10 seconds off “workout structure. This plyometric-focused workout will leave your muscles begging for mercy. Check out other workouts & products Here. Love this workout because of the focus on strength building. Feel it in your legs, arms, & abs. I made a video of some of the workouts. Who needs weights when you do this kind of workout it strengthens your upper and lower part of your body. For more information message me.

 

 


Cleanse day

Monday is a perfect day to do a cleanse. Starting the week right! #CleasneforLife

WHY CLEANSE?   

  • Give your digestive system a break allowing the body to release stored fat-soluble toxins.
  • Cleanse Days can result in loss of stubborn fat.

What IS CLEANSE FOR LIFE?

A synergistic blend of natural cleansing herbs and botanicals designed to promote detoxification  and protect your body from the effects of oxidative stress and harmful toxins.

WHY DO I NEED CLEANSE FOR LIFE?

Toxins are everywhere in our environment, including food. They deprive your body of proper function, can trigger health complications, and make you feel sluggish during the day. Nutritional cleansing is an important strategy for supporting your body’s natural ability to rid itself of harmful impurities and environmental toxins.

HOW DOES IT WORK?

The nutrients in Cleanse for Life nourish your body while it releases the toxins stored in fat cells into circulation so they can be excreted from the body.

  • Scientifically formulated
  • Cleansing supports healthy metabolism*
  • Available in powder or liquid in Natural Rich Berry flavor

For more information on this and other products go to: Isogenix

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