Juice Cleanse: The Pros & Cons of a Juicing Diet — Dr. Axe

From boutique juice shops popping up in cities and small towns to Instagram celebrities touting the benefits of one type of juice cleanse or another, it seems we’ve discovered the new health craze — juicing. While we’re all familiar with store-bought juices and juice-like substances (remember Sunny Delight?), making juices at home hasn’t always been as…

via Juice Cleanse: The Pros & Cons of a Juicing Diet — Dr. Axe

Goji Berries

The Longevity Berry
Goji Berries, sometimes known as “wolfberries”, have been used for thousands of years in ancient Asian medicine for their wide array of health benefits including, enhancing longevity, defending cells against the effects of oxidation and improving mental clarity. With over 20 trace minerals and 18 amino acids, these small, yet powerful sweet red berries can make the simplest recipe bold and vibrant.

Goodness of Viva Labs Organic Goji Berries

Cellular Defense
According to a study conducted by the U.S. Department of Agriculture on the Oxygen Radical Absorbance Capacity (ORAC) of selected foods, goji berries received an ORAC score of 3,290- surpassing the antioxidant potential of blueberries, grapes and grapefruit.

Abundance of Nutrients:
Filled with protein, dietary fiber, antioxidants, vitamin C and vitamin A, goji berries are a delicious and nutritious way to promote overall health and longevity. Each serving of Viva Labs Organic Goji Berries contributes to the maintenance of good health, helping to fulfill dietary requirements.

The Viva Labs Difference
Viva Labs Organic Goji Berries are handpicked from the Tibetan Plateau in the most prestigious regions of the Himalayas. As a preferred method to traditional sun-dried goji berries, we carefully lay out our berries to naturally shade dry in rich botanical areas, preserving essential nutrients and lending an incredible mouthfeel beyond compare. Our berries are known as “plateau berries”, rated as top grade berries according to their remarkable plumpness, vibrant red color and delectable sweetness. Viva Labs Organic Goji Berries are sustainably grown and sourced in accordance with fair trade practices.

Click on the picture for more information:

Larabar Gluten Free Fruit & Nut Food Bar, Blueberry Muffin

LARABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended. With less than 200 calories and just 6 simple ingredients, this snack carries on a great family tradition of simple, indulgent flavors.

Check out my link below for more information:

Larabar Gluten Free Fruit & Nut Food Bar, Blueberry Muffin, 16 – 1.6 Ounce Bars


I love Autumns Cookbook there is everything in this cookbook. Gluten Free, Some Vegan,

Cooktails healthy delicious.

Enjoy the foods you love and still lose weight Fixate Cookbook.

Autumn Calabrese’s very own collection of over 101 delicious portion-control recipes designed to work with 21 Day Fix food containers.

Click on the link below to watch video on Autumn & her Fixate Cookbook


Foods with Gluten Hiding in Plain Sight — Dr. Axe

The following is an adapted excerpt from my new book “Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It“ (Harper Wave) The unrelenting surplus of excess sugars; unsprouted, hybridized grains; and other nutritionally bankrupt, processed foods in the standard American diet has simply devastated…

via Foods with Gluten Hiding in Plain Sight — Dr. Axe


This chicken noodle soup is healthy, gluten and grain free.  You have kids it’ll be a favorite. This recipe is 21 Day Fix approved.  The 21 Day Fix is a fabulous fitness and clean eating program I have used with several clients helping people lose lots of weight and inches.

Interested in getting healthy?  Need a support system to actually press play and learn how to change your diet?  As an on-line health and fitness coach I can help you!  I connect people with in-home fitness programs that meet their needs and help create support along the way. You can get this recipe along with some many others with FIXATE recipe book on my beachbody site.  Ready to make the change or want to talk about your goals click below:






Introducing Café Latte Shakeology


The rumors are true—Shakeology has a 7th flavor. You’ve been
asking for more Shakeology and we’re giving it to you in the form
of a creamy and delicious Café Latte flavor!

What makes Café Latte special?
When you think about where coffee comes from, most envision a
bean. But technically that bean is really a seed, and that seed
gives life to a cherry-like fruit known as coffee fruit. Whole Coffee
Fruit* is used in Café Latte Shakeology because it not only adds
great taste, it’s a fantastic superfood. Plus, it also helps us reduce
our carbon footprint by using the whole coffee plant
and not just the bean! Great flavor and sustainable
farming? Yes, please!
Delicious new flavor.
Same great health benefits.
Café Latte Shakeology has the same protein
blend and superfood profile as Chocolate,
Vanilla, Strawberry, and Greenberry. It still
contains the healthy ingredients from around
the world to ensure you get Your Daily Dose
of Dense Nutrition®. It’s still more than just a protein
shake. The only difference: the creamy delectable Café Latte flavor!

For more information on ingredients and Shakeology go to link below




I’ve done quite a few beachbody workouts and they gave me great results I have to say I love beachbody. But something always draws me back to Shaun T I loved doing T25 with my group now we’re doing MAXOUT:30 and its crazy but it gets the job done!

How did they fit the hardest workout ever put on DVD for just 30 minutes?

How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through—at least at first—are pretty muchzero. It’s SO tough, Shaun T spent months just to find a way to get you through it.

That’s when he came up with the breakthrough he called “MAXING OUT

Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout. If you’re interested in this workout go to the link below..



Up To 40% Off With New Markdowns at adidas.com

A fresh update to the legendary shell-toe look.

The adidas Originals Superstar shoe was born in 1970 and quickly became one of the most beloved sneakers in the world. These men’s shoes have all the style of the original while updating it with a micro-perforated leather upper and a single-color look.
  • Herringbone-pattern rubber cupsole
  • Synthetic leather lining
  • Classic rubber shell toe
  • Leather upper with allover micro perforations
  • Imported

Click on the link below to check out all the great sales:



Cherry Cheesecake

So I was craving cherry cheesecake knowing that probably was not a good idea. So I decided to make my own special cherry cheesecake that was actually a lot healthier. Always trying to eat healthy so here it is I had a vanilla shakeology, 1 to 2 tblsp. of cheesecake sugar free, fat free cheesecake pudding, 1 cup cherries no sugar added & almond milk. BAM! So yummy it taste just like cherry cheese cake but a healthier. Do you want to find out more about Shakeology check the link below out.