The Life-Extending, Brain-Boosting Benefits of Grapes Nutrition — Dr. Axe

Grapes are so much fun to eat with their round shape and unique texture — not to mention their sweetness combined with a bit of tart flavor. Plus, grapes nutrition makeup make them good for you and especially great to add to salads, have as a snack between meals and to enjoy as frozen treats.…

via The Life-Extending, Brain-Boosting Benefits of Grapes Nutrition — Dr. Axe


Bob’s Red Mill Oats Rolled Regular, 32-Ounce (Pack of 4)

Regular Old Fashioned Rolled Oats make a deliciously wholesome, chewy, hot cereal that provides lasting energy all morning. This favorite breakfast cereal is a great way to start your day and add fiber to your diet.

There is so much more that you can do with Oats I love making my own granola, you can make cookies, energy balls and many other things.

Click on the picture below for more information:


22 Minute Hard CORPS CARDIO

imageI’m loving 22 Minute Hard Corps so far. I’m committed to do this for next 8 weeks also taking Shakeology everyday!

I would love for you to do this workout with me I’m a Team Beachbody Coach.

What’s a Team Beachbody Coach?

A COACH IS A CUSTOMER JUST LIKE YOU.

who has seen great results from using Beachbody products and wants to help you reach your goals.

How can Coach help?

YOUR COACH CAN HELP KEEP YOU MOTIVATED

and may stay in touch online or over the phone. They can also help set you up on Teambeachbody.com for the best exercises advice and nutrition tips.

And here’s the best part:

IT’S FREE IT COSTS YOU NOTHING.

Millions of people have partnered with their Coaches to get the kinds of bodies that get noticed.

SO WHAT ARE YOU WAITING FOR?

I would love to be your coach just go to:

beachbodycoach.com/deonnw


Juice Cleanse: The Pros & Cons of a Juicing Diet — Dr. Axe

From boutique juice shops popping up in cities and small towns to Instagram celebrities touting the benefits of one type of juice cleanse or another, it seems we’ve discovered the new health craze — juicing. While we’re all familiar with store-bought juices and juice-like substances (remember Sunny Delight?), making juices at home hasn’t always been as…

via Juice Cleanse: The Pros & Cons of a Juicing Diet — Dr. Axe