This chicken noodle soup is healthy, gluten and grain free.  You have kids it’ll be a favorite. This recipe is 21 Day Fix approved.  The 21 Day Fix is a fabulous fitness and clean eating program I have used with several clients helping people lose lots of weight and inches.

Interested in getting healthy?  Need a support system to actually press play and learn how to change your diet?  As an on-line health and fitness coach I can help you!  I connect people with in-home fitness programs that meet their needs and help create support along the way. You can get this recipe along with some many others with FIXATE recipe book on my beachbody site.  Ready to make the change or want to talk about your goals click below:





Introducing Café Latte Shakeology


The rumors are true—Shakeology has a 7th flavor. You’ve been
asking for more Shakeology and we’re giving it to you in the form
of a creamy and delicious Café Latte flavor!

What makes Café Latte special?
When you think about where coffee comes from, most envision a
bean. But technically that bean is really a seed, and that seed
gives life to a cherry-like fruit known as coffee fruit. Whole Coffee
Fruit* is used in Café Latte Shakeology because it not only adds
great taste, it’s a fantastic superfood. Plus, it also helps us reduce
our carbon footprint by using the whole coffee plant
and not just the bean! Great flavor and sustainable
farming? Yes, please!
Delicious new flavor.
Same great health benefits.
Café Latte Shakeology has the same protein
blend and superfood profile as Chocolate,
Vanilla, Strawberry, and Greenberry. It still
contains the healthy ingredients from around
the world to ensure you get Your Daily Dose
of Dense Nutrition®. It’s still more than just a protein
shake. The only difference: the creamy delectable Café Latte flavor!

For more information on ingredients and Shakeology go to link below


I’ve done quite a few beachbody workouts and they gave me great results I have to say I love beachbody. But something always draws me back to Shaun T I loved doing T25 with my group now we’re doing MAXOUT:30 and its crazy but it gets the job done!

How did they fit the hardest workout ever put on DVD for just 30 minutes?

How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through—at least at first—are pretty muchzero. It’s SO tough, Shaun T spent months just to find a way to get you through it.

That’s when he came up with the breakthrough he called “MAXING OUT

Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout. If you’re interested in this workout go to the link below..