I have tried so many different cleanses & diets. There are so many different ones such as:
- Paleo Diet
Positives: Grains-Gluten free, eat Real Foods-No bars-Dairy Free-Stay balnce
Negatives:-Pork & Shell Fish
- Vegetarian-Vegan Diet
Positives-High in enzymes, High in antioxidants, Organic Focused
Negatives- Carb Overloaded, No B-12, Amino Acid Deficiency, Low in Health Eat-Fat
- The SCD-GAPS DIET- Is some peoples favorite one.
Positives-Easiest to Digest, Nutrient Dense, Heals the Gut
Negatives-Hard compliance-Restrictive, No grains, bone broth, you have to cook-People have forgot.
- The Clean Eating Diet
Positives-Burn Fat, Build Muscle, Nutrient Dense
Negatives-Low in healthy fat, non-organic, hard on gut
- Traditional Diet- ** My Choice Realistic
Positives-Real Food, Historically Proven, Easy to Digest, Realistic, Probiotic Rich
Negatives-Time in the Kitchen really its not that bad wants you get use to it.
- Intermittent Fasting
Positives-GI System Rest, Hormone support, less calories
Negatives-Men do better than Females, Low Fuel, Long-Term deficiencies, overeat during meals.
Like I said my favorite is the Traditional Diet I have come to love cooking in the kitchen knowing every ingredient going into my food is a plus.
Whats your favorite? Leave me a comment