It’s Monday trying to stay motivated and getting a workout in plus studying Health & Nutrition.
My workout today was Chisel Endurance take can’t out of you vocabulary and you can do it!
My workout went something like this today:
- Bench run ups 1 minute on left-1 minute on right
- Negative pull ups for 1 minute
- Step-Up on bench cross over Right for 1 minute-left 1 minute
- Decline push ups I use a balance ball do push-ups for 1 minute.
- Hand Row- Right side 1 minute-Left side 1 minute
- Incline Press use my balance ball 1st round I used 8lb 2nd round I use 10lb. 1 minute
- Plank Hold knee taps 2 rounds 1 minute each
I also did 10 minute abs. I’ll have a workout class at 5:30PM then walk with a group should be a great day! #motivationmonday
What workout did you do today?