What’s the Healthiest Cat Food So We Don’t Get Fat Cats?

While dogs are eager and always willing to please, cats are much more elusive to their overlords — err, owners. So much, in fact, that many owners turn to the most tried-and-true method of getting a cat (or a human!) to like them: They ply them with food. Yes, it turns out that the way to a cat’s heart is … Read More

Source: What’s the Healthiest Cat Food So We Don’t Get Fat Cats?

What’s in Shakeology?

Shakeology is so incredible, there’s nothing out there that can supply you with the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious shake can.

Packed with globally sourced superfood ingredients

  • Proteins and fiber – to help reduce hunger and food cravings.*
  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
  • Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress*
  • Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*

Proteins and Fiber

To help you fight cravings and feel full longer.

Plus, Shakeology can help:*
• Build and repair muscles
• Support healthy blood sugar levels (as measured by HbA1C)
• Support healthy skin, hair, and nails

Why Drink Shakeology Every Day? It can help you:*

  • Lose weight
  • Reduce junk food cravings
  • Provide healthy energy
  • Support your digestion and regularity.

http://www.beachbodycoach.com/deonnw image_gallery


Do you like cardio? I’ve done so many different workouts from beachbody love them all but I always go back to a certain one when I want to get abs to stand out & just feel like I get a workout like no other. I’m talking about ShaunT’s workouts T25 & INSANITY MAXOUT3o are two of my favorites. Today I did FIGHT ROUND 2 from INSANITY MAXOUT 30 yes its hard but oh how I love the push ShaunT gives in this workout. You have to put in your mind to fight. You can accomplish anything you put your mind to.

Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout.

Watch your body dramatically change as you go through these workouts!




Homemade Granola

I love making homemade granola for several reasons. One is cheaper than store bought & 2nd is I know every ingredient I’m putting into it. Goes great on smoothies, yogurt, or just snacking.

i make several different ones this one was out of Fixate you can purchase Autumns recipe book off of my beachbodycoach.com/deonnw


Eating Healthy & Working Out

I love working out but there is more to it than just working out to get healthy. I constantly tell people that ask me what workout can I do to lose ? I first ask what are you eating?

How much do you eat? You have to workout quite a bit to work off donuts, chips, fried foods. Its not easy I have become very happy eating as healthy as I can feeling great. One of the first things I do when I look at a label is look through the ingredients if there are things such as sugar, syrups, white flour, & so on. So below I listed somethings you can replace to eat healthier.

Replace Vegetable Oil or Canola Oil with * Extra Virgin Olive Oil (for drizzles, dressings, and low-medium heat.)

Replace Refined Cereal with *Breakfast Smoothie

Replace White or Wheat Flour with *Coconut Flour *Sprouted Spelt Sourdough * Almond Flour

Replace Pasta with *Brown rice Pasta *Quinoa Pasta *Ezekiel Pasta *Spaghetti Squash

Replace Bread & Wraps with *Ezekiel Bread/Tortillas *Lettuce *Brown rice Tortillas (Food For Life)

Replace Cows Milk with *Almond Milk *Coconut Milk *Raw Goat’s Milk

Replace Salt with * Sea Salt *Himalayan Sea Salt *Celtic Sea Salt

Replace Sugar with *Stevia * Raw Honey *Agave Eat less crap