As the nice weather starts to come up and the sun starts shining we start to get more and more conscious about our health. The hype of getting a six pack and looking nice is getting bigger and bigg…
Are you looking for low-carb desserts that don’t skimp on flavor? You’re in luck. Try these 18 low-carb desserts you’re sure to love.
Source: 18 Low-Carb Desserts
A bone bruise is a common, frustrating injury that can take months to heal. The good news is there are natural remedies that help expedite that healing.
Diabetic neuropathy is a painful condition affects the majority of diabetics in the U.S. The goods new is these seven treatments work to relieve nerve pain.
Stairs- Theses are a great way to stretch out, as well as carrying out cardio. Most houses or even parks have these. Weights- These are the easiest things to find around the house. You can use anyt…
Source: Everyday Workout Equiptment
Have you heard about Karma Chow? Here is some information about Melissa Costello
Check out her website if you get a chance. karmachow.com
The more than 7 million vegetarians and 3 million vegans in the United States alone are proving that chowing down on planet-friendly fare not only helps them look and feel better, but it can be delicious, too. In her debut cookbook, Karma Chow creator and celebrity chef Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. As personal chef to celebrity fitness guru Tony Horton, creator of the bestselling P90X® fitness system, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and fueled.
With her “keep it simple” and “make it tasty” approach, she offers a smorgasbord of dairy- and animal-free appetizers and desserts, breakfasts, and dinners, as well as holiday- and company-worthy menus. Recipes include: Mac & Cheeze, Karma Burgers with Chipotle “Mayo,” Thai-Style Tempeh Lettuce Wraps, Supreme-Oh Burritos, Roasted Butternut Squash Soup, Korean-Style Tempeh Tacos with Red Dijon Slaw, Enchilada Casserole with Ranchero Sauce, Artichoke and White Bean Dip, Cilantro Cauliflower Smash, Pad Thai in Peanut Coconut Sauce, Stuffed Mushroom Poppers, Indian Spiced Coconut Yam Soup, Chili Sweet Potato Fries, Un-Shepherd’s Pie, Strawberry Crème Mousse with Pistachio Nut Topping, Banana Carob Bread Pudding, Apple/Pear Crisp, Brownie Bites, Chocolate Truffles, and Cardamom Chocolate Chippers (a Tony Horton favorite!)
The Karma Chow Ultimate Cookbook shows anyone how to reconnect with their food and honor it as Earth’s source for keeping us alive—all while finding it easier to rock their workouts and sculpt a well-defined physique. It’s a winning recipe for success for anyone looking to transition to a healthier way of life!